Ironman Training - Runnning on Valentines Day - February 14, 2014

Today, my coach wanted me to run an hour, a 15 minute warm up, Followed by 3 x 5 minutes strong and 10 minutes easy.  The plan was to run on the treadmill, only to find out the roof collapsed.  So I layered up and ran around the block doing my best to avoid the ice patches and sliding.  Eventually I finished with my left foot in an icy puddle.  SMH