Tuesday, December 31, 2013

Do your Best and Forget the Rest with P90X3

In the past, before P90X, running or Ironman, I remember times when I said I could not do it or even try.  Last night, I took a test drive of P90X3-Isometrix, and even though I had to modify to make the moves easier to perform.  I Did My Best and Forgot the Rest! If I can do it, You can do it!  Visit www.noahlam.com for more details.  Or email me at noahlam@beachbodycoach.com for more details.

Monday, December 16, 2013

Prized Tate's Cookies at Long Island Multi-sport Events

Event Power of Long Island has about a dozen multi-sport events. These events include duathlons (bike and run) and triathlons from sprint distance to a half ironman distance.  The unique thing about these events is that they incorporate and support many local businesses.  One such business is Tate's Bake Shop, located in Southampton, NY.

At each event, a bag of Tate's Cookies raffled off.   However, the more coveted are ones given to the winner of the race, overall and age group.  While these are probably the same recipe.  Winning the cookies by coming in first makes them taste better!

I plan to earn these Tate's Cookies!

Sunday, December 15, 2013

Shakeology Cups vs Mugs vs Water Bottles vs Glass Cups vs Measuring Cups

It seems that our Shakeology Shaker Cups have decided to take over the cabinet!  Poor Plain Old Ironman Water Bottle.


Tuesday, December 3, 2013


For those who have gotten great results with P90X and P90X2.  Get ready for Tony Horton's new workout P90X3.  Combing his knowledge from the past workouts, are you ready for a 30 minute workout to get ripped!

Visit www.NoahLam.com for more Details!

Here is a preview of P90X3!