Shakeology Survey Results are In!

Hint of the day: Easy on the candy, folks!
I already had some Peanut M&M's!

Above is a very cool survey that Beachbody just released showing the results obtained from ~ 3,000 Shakeology customers.

What was cool is that 97% believe it’s a smart investment in their health.  It's an INVESTMENT in your Health.  Think about all the stuff you invest in, your Education, your 401K, your Home... How much are you Investing into your Health?

For those who have been enjoying Shakeology...What an incredible Return on Investment!!!

For the others that have heard about Shakeology, and haven't pulled the trigger, I wanted to Share this survey from what others are experiencing.

Remember, there is a bottom of the bag guarantee. You can use all 30 servings and return the empty bag for a refund if not satisfied. So, there is absolutely no risk to put the highest quality food into your nutrition plan.

I urge you to learn why this is a fantastic option for you. Great resources can be found at www.SuperFoodShakeologist. And feel free to place orders here as well.

Be sure to hit me up with any questions. I would love to hear from you and play an active role in your journey.

Keep your eyes peeled for an awesome November promotion.

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Team Beachbody Open House

 

Get a Free Workout, Win Prizes and Changing Lives for the Better!
Join us on October 27, 2013 4:30pm to 6:30om at the North Bellmore Fire Department

Register for this Free Event at www.TBBopenhouse.eventbrite.com and let them know Noah sent you!


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5K Thanksgiving Challenge to Fight Childhood Hunger

Each Year, I give Thanks to the Life I get to Lead, I get to share a Life that I Love and Love the Life I share with a lot of people.

I am astonished that on Long Island about 300,000 people go hungry each night, and 100,000 are children! 

This Year I would like for you to Challenge yourself to do a 5K in your neighborhood on or about Thanksgiving.  Besides completing a 3.2 mile run, I am requesting a minimum donation of $10 per participant to benefit Island Harvest, A Food Bank for Long Island.

To make a donation click http://www.crowdrise.com/5KRunWithNoahTurkey2013

For your participation, you will receive a beginners (5-6 week) training guide that will include a 3 day a week running schedule, support from me, Coach Noah, and people participating will be included in a Special Closed Facebook Group for more workout tips, nutrition advice and peer support.

The Facebook Event can be found at https://www.facebook.com/events/455946067859245/

You can visit www.active.com for local races or google Turkey Trots!

Are you ready for fun, sweat and feeding families for the Holidays.  No child should go hungry ever, especially during the holidays!

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Team Beachbody Open House on October 27, 2013

Be part of something special. Join us for a super fun and informative evening that can change your life for FREE!

*** Space is limited. You need to register early to save your spot. ***

Come learn what Team Beachbody is and meet the passionate people who are helping to end the trend of obesity, and generate excitement about healthy living.

Beachbody is the company that produces P90X, Insanity, TurboFire and other great fitness programs, but “TEAM BEACHBODY” is what we are so excited to share with you. This is a "movement", a group of like-minded people whose mission it is to help others lead healthy, fulfilling lives.

Hear from those who have been changed by simply opening their minds to the fitness and nutrition options Team Beachbody offers, and those who pay it forward as "Coaches", not only attaining financial success, but the profound, real success of being significant in the lives of others, and making a difference in the world.

Our time together will include:inspiring and motivating stories

• inspiring and motivating stories
• an awesome group workout from one of the hottest, most effective (and shortest!) fitness programs, Focus T25.
• a tasting of all the delicious flavors of Shakeology (aka: "The Healthiest Meal of the Day") blended on the spot, in addition to some nutritious protein bars.
• Great PRIZES*!

~ Bring workout clothes.
~ Bring water and a small towel. No equipment or mats are necessary.
~ In the spirit of Paying It Forward, please bring at least one healthy, non-perishable food item. All food will be donated to Island Harvest.

* Everyone who attends will receive one raffle ticket. For each food item donated, you will get one additional raffle ticket.
If you are one of the first 25 people to register, you will receive 5 extra raffle tickets!

Email me for more information at noahlam@beachbodycoach.com



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Introducing the Shakeology Taste Sampler Pack

Every 90 Days, Team Beachbody unveils exciting new things.

They listen to feedback one of comments someone requested was a Sampler Pack!

Tonight. I want to share something with you that is really cool for those who always wanted to trial Shakeology.

Introducing.....

 

So what is included in the Shakeology Taste Sampler?

In my conversations, some wanted to taste Shakeology before committing to a full size order.  Each Sampler includes

• 4 single-serve Shakeology packets (2-Chocolate, 1-Vanilla and 1-Greenberry
• The Shakeology Welcome Guide
• A customized insert featuring 6 different delicious recipes

 

Who's up for test driving the "Healthiest Meal of the Day"?

Go to www.superfoodshakeologist.com or www.myshakeology.com/coachnoahlam
Click on 3rd Picture Thumbnail on the right showing the Sampler Pack.
Click on ORDER YOURS TODAY

Tobay Junior Triathlon in Oyster Bay, NY



I am continually amazed at my children.  This time I will dote on Zachary!  He has run a different distances. 100m dash,1500m in track, X-Country, a 5k Fun Run and anything in between.  Already a proud Dad.

So this year when I decided to start training for my first Triathlon over in Southold after thinking I was never going to run again after messing my back up last year.  I was looking for some training seminars and found the Tobay Triathlon.  As I flipped through the brochure for the race, I noticed they had a Junior Tri.

I asked Zachary, if he wanted to do a Triathlon.  He said, "Sure!  What is it?"  :)
I knew he could swim, because we made sure he learned to swim after almost drowning in my friends pool, and biking came easy.  So I thought this was a great opportunity for him to experience an event like this.

The race directors of the event also had training sessions each Saturday before the race.  That was a great opportunity to get the lay of the land with the course and transitions.   Personally, I love exploring new courses and I do my best to avoid training on the same roads.  While I know it's important to review the course.  I personally love seeing something new!  Anyway, as a kid, knowing where things will be helps build confidence.

The day of the race, the waters were calm and the event was very organized.  They separated the age groups in to 3.  And had the 12-13 start first, 10-11 next, and lastly 8-9 year olds.  The directors also made sure that each age group was finished before the next age group started.  They made the kids feel special during the race.  Also dividing it up like that help alleviate the congestion and confusion that would have happened if all the kids were racing at the same time.

Some of the kids were veterans of doing Triathlons, others looked like they did not even train as I watched several parents and kids looking confused mounting their bikes in the transition area.  While my family is new to the sport, we had some education and was happy to share some advice, because of safety.

I noticed my son sort of zone out before the race.  Something I sort of do as well.  I know I am not going to win any awards, but being in a crowd of hundreds or thousands always gets the butterflies floating in the belly.   

What was interesting, some parents looked anxious as well, which probably transferred to their kids.  Unfortunately, I witnessed some critical parents as well.  I hate being judgmental and the day should be filled with fun and enjoyment.  This is a long term lifestyle, and is it really that important that they remember their baby powder?  We are here to be part of their lives.  If it's not fun for you, do you believe by criticizing them for probably something simple will make them love the sport.  Our job is to inspire, motivate, mold and assist them in being Awesome Humans, and it starts with us Being Awesomely Awesome. 

At the end, whenever you berated them.  It does not compare to that last hug many years from now. 
They are not mini version of you.  You are part of their journey as they are part of yours.  Make the most of it!

Let me get back to the race... At the end it was a great day!  In my heart and I am not pushing, we will be doing an Ironman together :)

Learn to Ride a Bike

I am so proud of my son.  He is now able to ride his bike.  Enjoy this short video

Anyone can learn to ride a bike!


Here is a video that recaps the process of Learning to Ride a Bike!