Tuesday, February 1, 2011

P90X-Day 15-Chest & Back and Ab Ripper X

We are starting our 3rd week of the P90X program.  Irene and I are finally getting the routine down.  There has been a vast improvement in form and in the number of reps.  I am feeling really good and trimming down. 

I am doing my best to avoid the scale, which I've been visiting all to often before.  Previously, I would be like the dial is frozen or stuck!  Now I just will wait at the milestone days of 30, 60 and 90.

I can definitely feel that I am alot stronger.  I am still stuggling with an unassisted pullup, and I know I will get there soon.

With the nutrition plan, it's been a moving target that I am fiddling with.  Can you imagine, that increasing calories can help reduce weight?  Basically, when the body goes into starvation mode, it does not want to let go of what it has, so there need to be a balance, which is am dialing in.

Just stick with the program!


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