Saturday, August 6, 2011

Fit Club in the Park every Saturday at 8am at the Dix Hills Park Weather Permitted

Join the action and reach your fitness goals. Plenty of inspiration, motivation and calories burned! Become passionate about feeling and looking great, and taking care of your body, so your body will take care of you.

Each week we will choose a workout from a different Beachbody program... P90X, Power 90, TurboJam, Slim in 6, Brazil Butt Lift, Insanity, etc. Everything can be modified - just moving is the most important thing! Nutritious drink and bar samples will be served post-workout. Appointments for one-on-one fitness counseling will be available, as well as information on upcoming, related community events. (There's a pretty exciting one coming up!)

Weather permitted every Saturday at 8am at Dix Hills Park (Golf Course) for a really fun 30-40 minute "outdoor" Fit Club. All fitness levels... there will be modifications for everything we do, so no matter where you're at, you'll get a great workout. No charge. Invite your friends! We'll meet in the first parking lot on the right as you enter the park - just after the driving range. Please RSVP.

Also we are restarting our indoor Fit Club at the Hamlet and Commack Middle School, please stay tuned!

See you there!

For questions, additional information or to reserve your spot, email me at or visit

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