Friday, March 11, 2011

P90X-Day 53-X Stretch-Lower Blood Pressure

Blood Pressure on 3/11/2011
Blood Pressure on 12/24/2010
Today, before I awoke to do X Stretch, I decided to take my blood pressure for the first time since starting P90X.  To my surprise, my blood pressure dropped to 118/77 from 145/93. 

After running and doing marathons, my blood pressure never seemed to get any lower, usually over 135/90 consistantly for the past several years.

The only thing I can think that changed is really P90X Fitness Program and following the P90X Nutrition Plan.  I also used Beachbody's Shakeology when it said to drink a shake.  I really was about to give up on avoiding taking meds, and now I can do that.  I am so happy that I will be living free of blood pressure medicine. 

Please feel free to contact me if you want to learn more about what I did.


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