We then went to the boy's track team where they both did 400m races and had strong runs. Still surprised that Zachary wasn't that tired.
We finally got home and I knew I needed to get my workout in. I headed out and followed my coaches instructions for a build workout:
20 minutes at 9:30 pace
10 minutes at 9:20 pace
10 minutes at 9:00 pace
10 minutes at 8:55 pace
10 minutes at 8:50 pace
And this was her response
My first 20 minutes for some reason, I felt like I was not going fast enough. I think having the watch set to pace instead of lap pace had me run faster than expected, but when I change it, I was able to dial in my pace.
So looking forward the 2015 New York City Marathon!!!
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