Today, I decided to get my swim in. Did about a mile, not sure if how accurate my Garmin is. I did swim about 40 minutes and it felt great! I use to be worried about getting to the other side of the pool, and all was thinking, you can do this :)
To finish off the day, Irene and I are doing Focus T25 - Upper Focus. Still working my core as much as possible. Also including some hip exercised that my Triathlon Coach emailed me!
Click here for Savings on Focus T25
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
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