Today, I decided to get my swim in. Did about a mile, not sure if how accurate my Garmin is. I did swim about 40 minutes and it felt great! I use to be worried about getting to the other side of the pool, and all was thinking, you can do this :)
To finish off the day, Irene and I are doing Focus T25 - Upper Focus. Still working my core as much as possible. Also including some hip exercised that my Triathlon Coach emailed me!
Click here for Savings on Focus T25