Thursday, January 23, 2014

Ironman Training - Swim - January 23, 2014

Today, I decided to get my swim in.  Did about a mile, not sure if how accurate my Garmin is.  I did swim about 40 minutes and it felt great!  I use to be worried about getting to the other side of the pool, and all was thinking, you can do this :)

To finish off the day, Irene and I are doing Focus T25 - Upper Focus.  Still working my core as much as possible.  Also including some hip exercised that my Triathlon Coach emailed me!

Click here for Savings on Focus T25

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