So I woke up knowing that I need to spin. I had a choice of going outside and ride for 60-75 minutes or stay indoors for a 4x10 minute at 140-145 bpm. I did not feel like prepping the water and all the stuff for an hour ride, so I got some water and a pair of regular shorts, replace my regular skewer with a training skewer and popped my bike on the traininer and hopped on my bike.
I tried to find the right gear combo to achieve the 140 bpm, but it took almost 6 minutes to pass 140 and by then I was breathing really hard. At the end, it was a great workout and I wrote in my comments that it was TORTURE!
Her reply, "If
you think it was torture, you did it right!"
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
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