Friday, January 21, 2011

P90X Day 4-Yoga X-January 21, 2011

When I was going to the gym, once and a while I would attend a yoga class, and many moves were so difficult that I sweat and shake. Even my wife would smile and giggle as I did downward dog, or even upward dog.

It was almost bedtime for Emily, but she gladly joined me. I wish I had her flexibility, as she made the moves effortlessly! I am so happy she the range of movement she does, and hopefully keep it up.

After doing various moves, Tony says, "After doing all these movements it should be easier to go deeper." As I sat with my legs straight out in front of me, I leaned forward, closed my eyes, breathed out and reached for my feet, with each deep exhale I actually grabbed the bottom of my feet. Not with just one hand, but both. I am so proud that I was able to do that!

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