New York City Marathon 2015 Training Day 4 - Run then Hardcore on the Floor

It's been a while, that I have run at 5:30am.  Now that I am back in the swing of things, getting up early is a good option for my busy schedule.  

It was still dark and chilly so I wore a balaclava to shield my noggin from the cold.  I hooked on an LED flashing blue light band that I got for a gift and ran 15 minutes out and 15 minutes back.  I had to stop once to tie my shoes.

My pace was an easy pace at 9:45, which my coach wanted me to do.  My goal marathon pace will be 8:34 for a 3 hour and 45 minute race.  It's a big goal that I really want to hit.

Later at night I did PiYo Hard Core on the Floor.  Yes it was hard core.  I really want to make sure my core is strong to run faster and prevent injury