It's been a while, that I have run at 5:30am. Now that I am back in the swing of things, getting up early is a good option for my busy schedule.
It was still dark and chilly so I wore a balaclava to shield my noggin from the cold. I hooked on an LED flashing blue light band that I got for a gift and ran 15 minutes out and 15 minutes back. I had to stop once to tie my shoes.
My pace was an easy pace at 9:45, which my coach wanted me to do. My goal marathon pace will be 8:34 for a 3 hour and 45 minute race. It's a big goal that I really want to hit.
Later at night I did PiYo Hard Core on the Floor. Yes it was hard core. I really want to make sure my core is strong to run faster and prevent injury