Still building up slowly, today was a 40 minute bike ride on my training in my basement. When I started running, I did some spin classes. Now that I mix in with more cross training with other programs, swim and bike my pace has been lowered by 3 minutes!
PiYo Buns is a killa! My glutes are on fire!
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
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