Wednesday, March 11, 2015

New York City Marathon 2015 Training Day 5 - Bike then PiYo Buns

Still building up slowly, today was a 40 minute bike ride on my training in my basement.  When I started running, I did some spin classes.  Now that I mix in with more cross training with other programs, swim and bike my pace has been lowered by 3 minutes!

PiYo Buns is a killa!  My glutes are on fire!

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