Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
New York City Marathon 2015 Training Day 17 - Spin on my Bike Trainer
Being in the basement with my bike is a tough workout! 10 mni warm up Then 2x20 at 187-217 *5 min ez between each and as a cool down... I forgot to put on the fan during the first set and I was drenched in sweat.