The temperature warmed up to about 45, and it was just right to hit the roads. I set my alarm to alert at 15 minutes, hit the start button on my watch and off I went. I forced myself not to look at my watch for my pace or see what my heart rate was. I just going out for an easy run as per my coach.
I was really enjoy getting out into the fresh air. I thought about training for the NYC Marathon and the upcoming training about to happen. I thought about the training Irene will have to do for your races and getting to do long rides with her.
Speaking of bike rides, I noticed that winter has wrecked havoc on the streets. Potholes all over the roads, which is not a good thing for runners and bikers. In fact, I sprained my ankle right before the 2008 NYC Marathon, and for years my ankle was not healthy.
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
No comments:
Post a Comment