The following was not that bad on the bike trainer
15 min warm Up
Then 3x20 as:
[10min tempo (155-185) /5 min threshold (186-216)/5 min EZ]
I did this while watching the Avengers! I am looking forward to Age of Ultron!
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
Friday, March 20, 2015
New York City Marathon 2015 Training Day 14 - Bike Trainer
Too bad it is still too cold out here on Long Island.
The following was not that bad on the bike trainer
15 min warm Up
Then 3x20 as:
[10min tempo (155-185) /5 min threshold (186-216)/5 min EZ]
I did this while watching the Avengers! I am looking forward to Age of Ultron!
The following was not that bad on the bike trainer
15 min warm Up
Then 3x20 as:
[10min tempo (155-185) /5 min threshold (186-216)/5 min EZ]
I did this while watching the Avengers! I am looking forward to Age of Ultron!
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